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| My silly lifesaver that works: "Anxiety often times comes from worrying about the future. Depression often has roots in over thinking about the past. Both of them are a pretty good indication that you are spending too much time inside your head. When I am in need of finding light and coming back to the real world I play a simple trick on myself. I focus on an inanimate object and then force myself to smile. I wait about 20 seconds and force myself to laugh. 20 seconds later I laugh at myself for laughing at an inanimate object. Sounds silly but doing this a few times a day during bad times has greatly enhanced my quality of life." - Jim Rose https://www.facebook.com/memeento/photos/a.851609938185912. 1073741827.851602434853329/912440342102871/?type=1&theater |
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